MEDITATION RETREATS

AT THE GOLDEN DOOR ELYSIA, AUSTRALIA
JAN & APRIL 2012

Join Michael for his upcoming meditation retreats in the supportive surrounds of The Golden Door Health Retreat- Elysia, Hunter Valley NSW Australia. Sessions are scheduled around The Golden Door Program week so that you can enjoy everything the program has to offer while immersing yourself in this “retreat within the retreat”.
To register contact The Golden Door Elysia:
Call toll free +61 1 800 212 011
or email reservations@elysia.com.au

Secrets of Meditation & Mindfulness

“Learn the meditative secrets to a more peaceful and satisfying life”
January 10-13 2012 (Tues-Fri)
April 17-20 2012 (Tues-Fri)

A satisfying life has less to do with the right circumstances and more to do with the way we relate to life. In the Secrets of Meditation and Mindfulness Retreat, you will learn simple and profound meditative techniques that create an inner environment of relaxation and receptivity, the foundation for a more peaceful and loving life.  Gentle awareness of your senses, breath, thoughts, feelings, and subtle states improves your relationship with yourself and your world. Mindfulness, meditation in action, breathes greater relaxation and awareness into your everyday actions and interactions, and awakens you to live more fully in the present moment.

Opening to Joy

“Open to the joy that you are”
January 17-20 2012 (Tues-Fri)
April 24-27 2012 (Tues-Fri)

Relaxation and presence are the meditative keys which open us to discovering greater ease and delight in our lives. When we are relaxed and present to even basic things like breathing and sensation, the very process of witnessing brings us closer to a natural state of joy and appreciation.
In Opening to Joy we will explore deep relaxation, breath, movement, eating, laughter, and massage as sensual and playful ways to develop our capacity for relaxation and self-awareness.